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FREE4 WEEK METABOLIC JUMPSTART DIET PLANwhen you join Step into Life this SUMMER16/17 only. (Valued at $79.95)David Bowman0408 647 690 Memorial OvalDani Manevski0411 409 209St Ives Village GreenRichard Hallett0405 140 610 Bicentennial ParkDavid Bowman0408 647 690 Lindfield Oval7. AVOID DAYTIME NAPSSleeping during the day will make it much more difficult to sleep well at night. If a nap is absolutely necessary, for example because of a late night, try tolimit this to about 30-minutes. Make sure you are awake for at least four hours before going back to bed, and avoid falling asleep in front of the TV – not even for a minute!8. DON’T LIE AWAKE WATCHING THE CLOCKWatching the time on a clock just makes you anxious about not being asleep. If possible, take the clock out of your bedroom. If you need the clock for the alarm, turn it around so that you can’t see the time.9. AVOID SLEEPING PILLS EXCEPT IN EXCEPTIONAL CIRCUMSTANCESPut simply, sleeping pills do not fix the cause of your sleeping problem.10. YOU MAY NEED PROFESSIONAL HELPIf you are still having trouble sleeping, if you have persistent problems with mood, restlessness in bed, severe snoring or wakening unrefreshed despite what should be an adequate length sleep, see your doctor.Turramurra St IvesPymble Lindfield